Oy! My aching back

Last year's slipped disk issue looks ready for a repeat. Eekk! What is about this time of year, my seasonal habits, that leaves my spine unsupported? I am casting back for the exercises and advice my chiropractor gave me. Lots of fluid, less sitting at a desk. Especially gentleness in my morning routines.

I am also experimenting with yoga and walking. I cannot be laid up half the summer again. My life is shifting rapidly and I want to be able to keep up with it!

Ciao!